| Tai Chi
has been practiced in China for centuries as a martial art, as
exercise, and as a means of improving the flow of internal
energy (chi) within the body.
Because of Tai Chi's emphasis on
correct form and feeling each movement, it is practiced very
slowly and gently. Completely non-impact, yet
involving the entire body, Tai Chi promotes, strength of
practitioners.
Because the whole body moves as one, Tai
Chi cultivates the link between mind and body, enhancing balance and
coordination. |
Advice for
Beginners
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Practitioners develop confidence and ease of
movement. Each form has a definite martial application which are not
always obvious to the casual observer because of the gracious
circular and spiral movements which look more like a dance.
The main focus today is on the proven
health, fitness and stress relief value of Tai Chi.
The movements (or forms) are practiced at
a slow and gentle pace. These are not merely physical exercises, but
are also mind exercises.
In research projects held at Emery and
Ohio Universities various forms of exercises were tested. It
was found that Tai Chi was by far the best exercise to enhance
coordination between mind and body.
Tai Chi benefits people and of all ages -
(research has proved that if the elderly practice Tai Chi regularly,
there is a marked decrease in falls because it enhances their sense
of balance). Tai Chi is particularly good for the prevention and
improvement of arthritis.
Regular practice of Tai Chi can bring a
wide range of health benefits to the muscular, skeletal and
circulatory systems. The flowing movements of Tai Chi serve as a
moving meditation that reduces stress and provides a way to
cultivate body and mind.
- Specific health benefits and effects
include:
- Toning of muscles, tendons and other
soft tissues.
- Rotation of the joints through a full
range of motion.
- Stretching and alignment of the spine
to make it strong and supple.
- Gentle massage of the internal organs
to improve their functioning.
Exercise is an
essential part of health. The aim of exercise is to improve
flexibility, muscular strength and fitness.
Published
studies have shown that Tai Chi stretches and strengthens joints,
muscles and ligaments, and improves cardio-respiratory fitness.
It also offers other health benefits:
- Improves posture
- Helps relaxation and concentration
- Improves the flow of Qi (a life energy
necessary for health and vitality).
- Can be practiced anywhere and by
everybody regardless of age.
- Tai Chi strengthens the body as well
as the mind from within.
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